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Mindful Movement
Mindful Movement is a drop-in class to learn to move with awareness while maintaining proper alignment. It facilitates relaxation and proper function in everyday activities.
It’s a fun experience appropriate for all levels of ability.
- Date:
- Tuesday, December 10, 2019
- Time:
- 1:00PM - 2:00PM
- Location:
- The Studio
- Instructor:
- Betty Mooney