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Mindful Movement

Mindful Movement

Mindful Movement is a drop-in class to learn to move with awareness while maintaining proper alignment.  It facilitates relaxation and proper function in everyday activities.
It’s a fun experience appropriate for all levels of ability.

Date:
Tuesday, December 10, 2019
Time:
1:00PM - 2:00PM
Location:
The Studio
Instructor:
Betty Mooney